We are used to expressing gratitude on formal occasions or holidays—when reflecting on the past year on New Year’s Eve or celebrating a birthday in a family circle. But these circumstances are scarce compared to the many gifts hiding in plain sight every day.
Mindfulness
Walking Through Spring: The Power of Observing Nature’s Small Changes
There’s a certain kind of quiet magic in the way spring arrives. One day you open your window for a few minutes to air the room and you catch a birdsong for the first time in months. Maybe you leave your house and, the moment you step outside…